For one in ill health, the first requisite is to have a complete physical examination by a reputable physician. Follow the doctor's instructions on diet, exercise and lifestyle precisely for a full recovery.
Should additional support be desired, anoint daily the wrists and ankles, as you chant this healing mantra:
I am whole, I am well
Good health and well being is my fate
I am complete, I am well,
Good health and well-being I anticipate.